'Good Morning Yoga Flow | 15 Min Daily Morning Yoga Routine ⇒ Effective & Quick!'

Posted Nov 24, 2023

'The best yoga for the morning reawakens the muscles, stimulates the digestive system, and connects mind & body. This 15-minute vinyasa flow is yoga for the morning that does it all.  Feel fully aligned, connected, and present in the moment, throughout the entirety of your day, after joining breath with movement in this quick & effective good morning yoga practice.  Set yourself up for a good day by starting with 15 minutes of self-care on your mat.  The intention of this yoga class is for you to connect to the present moment through the breath so you feel the goodness that flows from the heart to body, mind, and spirit.  Yoga Instructor- Juliana Spicoluk  Here are some of our favorite yoga for the morning practices:  Perfect Morning Yoga: https://youtu.be/WOQC8ETeTVM  Morning Yoga Workout ♥ Better Than The Gym: https://youtu.be/oX6I6vs1EFs  Full Body Stretch To Start The Day: https://youtu.be/uQ2yJhF4zZY  Morning Yoga Flow To Start Everyday Perfectly: https://youtu.be/ka9xQQ9o7H4  *Morning Guided Meditation: https://youtu.be/X2OaMAUEPXM  TIMESTAMPS 00:00 You are exactly where you\'re supposed to be 00:23 What this flow is all about 01:50 Settle in 02:05 Arms up shoulder & neck stretch 02:40 Wave-like cat cow child\'s pose 03:20 Bird-dog shoulder circles 03:48 Fire hydrant leg circles 04:05 Single-legged bow 04:34 Bird-dog chest chin 04:41 Baby Cobra/Updog 04:49 Downdog 05:12 Wave-like plank downdog 05:32 Chaturanga 05:36 Updog 05:39 Downdog 05:46 All fours 05:55 Bird-dog shoulder circles 06:17 Fire hydrant leg circles 06:36 Single-legged bow 07:07 Bird-dog chest chin 07:12 Updog 07:17 Downdog 07:24 Walk forward 07:33 Walk it out forward fold 07:48 Forward fold arm circles 08:00 Twisted forward fold 08:24 Forward fold 08:30 Forward fold arm circles  08:43 Twisted forward fold 09:06 Forward fold 10:00 Mountain 10:10 Hands to sky 10:13 Forward fold 10:18 Plank 10:20 Chaturanga 10:23 Updog 10:28 Downdog 10:35 Low lunge 10:55 Wave-like low lunge half split 11:13 Half split 11:46 Low lunge 11:50 Chaturanga 11:55 Updog 11:59 Downdog 12:05 Low lunge 12:28 Wave-like low lunge-half split 12:49 Half split 13:20 Low lunge 13:30 Chaturanga 13:34 Updog 13:38 Downdog 13:50 Malasana 14:40 Boat 15:08 Reclined butterfly 15:25 Three-part breath exercise 16:30 Arms overhead stretch 16:37 Roll to side 16:43 Seated reconnection 17:00 Bow to heart 17:24 Namaste 17:33 Ascension 18:33 Beautiful beach  ※ ※ ※ ※ ※   

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